It lowers blood pressure and maximizes brain functions! Blueberry, which prevents cancer, is very good for the skin

Diet is very important for our health. Eating fruits and vegetables regularly can prevent many diseases. The health benefits of a number of foods do not end with counting. One of these foods is blueberry, which is not consumed rarely. Those who hear the benefits of blueberries are very surprised. It cures many diseases from cancer to blood pressure. Here are the benefits of blueberries…


Entry Date: 22.09.2022 15:37
Update Date: 22.09.2022 16:07

SHARE THIS ALBUM

According to the research of scientists, those who regularly consume fruits and vegetables every day are quite healthy compared to those who do not. Researchers from the University of North Carolina have found that seniors with cognitive problems can get a serious benefit from eating fruit every day.


GALLERY CONTINUES


It lowers blood pressure and maximizes brain functions! Blueberry, which prevents cancer, is very good for the skin

ELDERLY EATING FRUIT EVERY DAY…

The brain health of most seniors who ate fruit every day reached the same levels as people with no known history of cognitive decline. The brain health of the elderly who ate blueberries every day became much better.


It lowers blood pressure and maximizes brain functions! Blueberry, which prevents cancer, is very good for the skin

BLUEBERRY’S FAULTS CANNOT BE COUNTABLE!

The benefits of blueberries are not only cerebral, but this fruit, which is seen as a natural antioxidant, is a solution to many diseases.


It lowers blood pressure and maximizes brain functions! Blueberry, which prevents cancer, is very good for the skin

WHAT ARE THE BENEFITS OF BLUEBERRY?


It lowers blood pressure and maximizes brain functions! Blueberry, which prevents cancer, is very good for the skin

PREVENTS THE FORMATION OF CANCER CELLS

Vitamin C, vitamin A and other phytonutrients found in blueberries help protect cells against the damage of free radicals related to cancer. Studies show that the antioxidants in blueberries can reduce inflammation in the body. Folate in blueberries is effective in DNA synthesis and repair. Thanks to the folate in its content, blueberries can prevent the formation of cancer cells by showing an antioxidant effect.


The article is in Turkish

Tags: lowers blood pressure maximizes brain functions Blueberry prevents cancer good skin

NEXT World Elderly Day: 1 out of every 4 people in Turkey will be over the age of 65 by 2080