Attention those with vitamin deficiency! You need to consume these vegetables immediately!

Green pepper

Peppers generally contain high amounts of vitamin C. However, nutritional values ​​may vary depending on the color and ripeness of the pepper. Peppers contain especially high amounts of vitamin C. One yellow pepper can provide approximately 341 mg C. This amount may be enough to meet most daily vitamin C requirements.

Broccoli

Cooked broccoli may meet or exceed the recommended intake for men and women, thanks to the amount of vitamin C it contains. A bowl of cooked broccoli can meet a significant portion of your daily vitamin C needs. Broccoli, which contains more than 100 mg of vitamins, can be an ideal option to speed up periods of illness. For example, consuming chicken soup with a nutritious meal can strengthen the body system and speed up the healing process. Broccoli, which is rich in vitamin C, can therefore play an important role in fighting diseases.

brussels sprouts

Like broccoli, Brussels sprouts have great health benefits. One cup of Brussels sprouts contains the equivalent amount of vitamin C as half a cup of broccoli, or about 50 mg. This can meet a significant portion of your daily vitamin C needs.

Brussels sprouts contain high amounts of fiber and important nutrients such as potassium and vitamin A. Thanks to these properties, it supports digestive health, the immune system and can improve your health. Therefore, Brussels sprouts can also be an important part of a healthy eating plan.

Melon

Melon, preferred alongside watermelon in the summer months, is a fruit that is effective in protecting your health. One cup of sliced ​​melon contains approximately 65 mg of vitamin C and can supply a significant amount to your body. It meets your vitamin A needs and is rich in potassium. Thanks to these properties, it supports digestive health, eye health and can help balance blood pressure. Therefore, melon can be part of a balanced nutrition program.

Cauliflower

Broccoli, Brussels sprouts and cauliflower are different variants of the same plant species and therefore all three have rich vitamin content. Cauliflower is a vegetable that can be used in different recipes due to its structure. It can be used as an alternative in many things, from pizza to raw meatballs. This makes cauliflower versatile and supports your healthy habits.

Hot pepper and sweet pepper

Hot peppers are also known as peppers and are often used in dishes favored by hot peppers. It is worth noting that hot pepper is a rich source of vitamins, which is good news for green pepper lovers. There is 109 mg of vitamin C per piece. This value is higher than the 69 mg vitamin content in red pepper. For this reason, hot pepper is very rich in C and can be an important source of health.

kale

A bowl of kale contains as much vitamins as an orange. Kale often has a bitter taste, unlike its fresh, sweet taste. Therefore, frieze can be hidden inside various dishes to facilitate its consumption. With this method, kale provides nutrients for health and its bitter taste becomes noticeable. In this way, consuming kale can make it easier to gain healthy eating habits.

Kiwi

Small-looking kiwis contain large amounts of vitamin C. An average kiwi contains about 64 mg of vitamin C. While this amount can meet women’s daily vitamin C needs, it is approximately two-thirds of the amount needed by men. It is also a rich source of fiber and may aid digestion. Thanks to this functionality, it contributes to the regular functioning of the digestive system and supports intestinal health. Therefore, kiwi can constitute an important element of a healthy diet.

Lemon

1 lemon contains around 83 mg C on average and can meet your daily C needs. Instead, you can get about mg of vitamin C by preparing and drinking fruit juice such as lemonade. By drinking 1 glass of juice, the C content of lemon can be absorbed more easily and effectively. With this method, you will be able to benefit more from the healthy vitamin C in lemon.

Pea

Sweet peas, in particular, are an excellent source of vitamin C. One cup of peas contains about 60 mg of C, which can meet most daily needs. Vegetables rich in vitamin C, such as peas, are an important part of a healthy diet and strengthen the immune system.

Potatoes

Although potatoes are generally known as a slimming food, they actually contain nutritional values. It contains important nutrients such as fiber, potassium, vitamin B6 and approximately 42 mg of vitamin C. Frying potatoes may make them a high-calorie food, but consuming a medium-sized baked potato for dinner actually has a positive effect on your health.

Baked potatoes contain less fat than french fries and therefore may be lower in calories. Additionally, the fiber and other nutrients found in potatoes can support digestive health as part of a healthy diet, potassium can regulate blood pressure, and vitamin B6 is important for the nervous system and metabolism. Therefore, consuming potatoes with healthy cooking ingredients can be considered as part of a balanced nutrition plan.

rosehip

Contrary to popular belief, rosehip can also be consumed raw. However, if you do not prefer to eat it raw, you can prepare rosehip jam and add it to desserts or drinks. You can add four or five grape-sized amounts of vitamin C to your diet to meet your vitamin C needs. Rosehip contains a very large amount of C, and this amount can meet a significant part of your daily needs. In this way, you can strengthen the immune system and provide the vitamin support your body needs.

Strawberry

If you’re looking for a delicious way to get your daily dose of vitamin C, strawberries can be a great option. One glass of strawberries contains approximately 89% vitamin C. This amount can meet most of your vitamin C needs. If you do not want to eat strawberries plain, you can use them to prepare healthy or add color to a small breakfast oats. This way you can get delicious C and develop healthy eating habits.