Eggs are often recommended by nutritionists as an essential part of breakfasts.
Known for being rich in protein, vitamins and minerals, eggs have many benefits for our body.
But a recent new recommendation expands the benefits of eggs even further.
An Australian nutritionist drew attention to the benefits of eggs eaten before sleeping.
See what eating eggs 2 hours before sleeping does…
If you eat eggs before sleeping…
According to Australian nutritionist Sharon Natoli; Eating eggs 2 hours before sleeping creates your sleep pattern and improves your sleep quality. It is perfect for those who suffer from insomnia.
Eggs ensure the secretion of the melatonin hormone. Therefore, problems such as anger, stress, tension and depression disappear.
It also keeps you full throughout the night. Thanks to the protein it contains, it benefits your hair, nail and skin health and protects muscle structure.
