Japanese dietitian explained: The secret to living to 100 is in this food!

DAIKON RADIPS

Radish and similar root vegetables have an important place in Japanese cuisine. In Japanese movies, TV series and cartoons, you see that a Japanese person who comes home immediately starts chopping radishes and vegetables to cook.

Daikon radish is one of them.

Daikon radishes are known for helping prevent colds and strengthening the immune system.

Consumed as a natural shield against viruses and germs, one daikon radish contains 124% of the daily vitamin C requirement.

Carrots, turnips, beets and parsnips are also among healthy root vegetables.