Dietitian Elif Akçeken, who said that consuming healthy foods by creating a balanced nutrition plan is the key to success in business life, made warnings.
TIGRIS NEWS – Dietitian Elif Akçeken, who says that consuming healthy foods by creating a balanced nutrition plan is the key to success in business life, said: “Individuals who work while sitting should avoid refined carbohydrates, sugary snacks and fatty foods in order not to gain weight. One of the common mistakes is excessive tea and coffee intake. Excessive consumption of tea and coffee at work.” “Caffeine consumption can cause insomnia, anxiety and even heart palpitations,” he said..
Dyt. from IAU VM Medical Park Florya Hospital Nutrition and Diet Department. Elif Akçeken gave healthy nutrition tips for those working at desk jobs. Stating that healthy eating is possible in business life, Akçeken said, “Time constraints and work intensity can sometimes make healthy eating habits difficult. However, creating a balanced nutrition plan and consuming healthy foods by using time effectively is the key to being successful in business life and maintaining energy levels.” made a statement.
“PUT DIStance Between You and Sugary Snacks TO PREVENT WEIGHT GAIN”
Dyt says that it is important for individuals who work sitting to avoid refined carbohydrates, sugary snacks and fatty foods in order to avoid gaining weight. Akçeken said, “Excessive consumption of such foods may cause weight gain and fluctuation in energy levels.”.
“BE CAREFUL ABOUT JUNK FOOD CONSUMPTION”
Dyt stated that the harms of junk food consumption in the work environment should not be ignored. Akçeken underlined that junk food, which has low nutritional value as well as high sugar and fat content, can increase the risk of weight gain and cause sudden decreases in energy levels..
“PROTEIN AND FIBER FOODS MAKE IT EASIER TO FOCUS”
Dyt says that foods rich in protein and fiber have an important place among the foods that will help focus and increase energy levels. Akçeken said, “In addition to providing long-term satiety, they can increase concentration by supporting brain functions.”.
“DO NOT SKIP MEALS”
Dyt also draws attention to the risks of skipping meals at work. Akçeken said, “Common nutrition mistakes in business life include skipping meals, turning to quick snacks, and choosing uncontrolled eating options outside. These mistakes can disrupt healthy eating habits and lead to decreases in energy levels.”.
“REGULAR WATER CONSUMPTION IS IMPORTANT”
Drawing attention to the importance of water consumption, Dyt. Akçeken said, “Drinking enough water hydrates the body and can increase energy levels by supporting metabolism. Regular water consumption is especially important for those who work at a desk for a long time.”.
“DO NOT CONSUME EXCESSIVE TEA AND COFFEE”
Dyt also gives suggestions regarding tea and coffee consumption in the work environment. Akçeken said, “It is necessary to pay attention to the harms of excessive caffeine intake at work. Excessive caffeine consumption can cause insomnia, anxiety and even heart palpitations. Therefore, it is important to control caffeine intake within healthy limits.”.
“AVOID FAT FOODS FOR LUNCH”
Dyt underlines that the foods to be preferred for lunch should have balanced protein, carbohydrate and fat content. Akçeken said, “Heavy and fatty meals should be avoided because such foods can make digestion difficult and cause a feeling of fatigue after work.”.
“SHORT BREAKS CAN HELP PROTECT YOUR HEALTH”
Dyt points out that office workers and individuals with sedentary work lives should take regular short breaks and movement breaks. Akçeken said, “The integration of standing upright, stretching exercises and desk exercises can help prevent health problems that may occur due to inactivity.”.
“SREAM MEALS KEEP YOU FIT”
Mentioning healthy food recommendations for office workers, Dyt. Akçeken said, “The main meals that office workers can carry with them may include options such as tuna, cheese, legume salads or oven-boiled seasonal vegetables and a glass of yoghurt. Snack and snack options include fruit, kefir, bars with high fiber content and raw nuts.” “These foods not only provide a feeling of fullness for a long time, but also provide the body with the necessary nutrients,” he said..
