The names of 10 foods that protect against cancer have been announced! Makes immunity super strong

Cancer is among the deadliest diseases of our lives. In order to protect ourselves from cancer, we need to eat healthily and focus on foods that will keep our body vigorous. Although the main criterion for cancer formation is genetic factors, we can reverse this situation with the supplements and nutrients we take from outside.

So, which foods protect against cancer? What should we eat to protect ourselves from cancer? Here are 10 important foods that experts define as cancer-fighting and their benefits!

10 FOODS THAT PROTECT FROM CANCER

Cancer, which is among the most dangerous diseases of our age, unfortunately can have fatal and serious consequences. While the most common type of cancer worldwide is lung cancer, uterine and breast cancers are more common in women, and lung and prostate cancers are more common in men. While genetic factors and family cancer history are taken into account in the development of diseases, nutrition, sports and healthy living criteria should also be included in life as much as possible. So, what are the 10 foods that can fight cancer and strengthen immunity?

Fibrous green vegetables: Foods in this group such as cabbage, radish, spinach, cress, arugula, parsley and dill should be consumed frequently.

Broccoli: It contains the Sulforaphane compound.

Red Fruits: Red fruits contain high amounts of antioxidants. Fruits such as raspberries, cherries, strawberries, blackberries and goji berries fight cancer.

Foods such as turmeric, flaxseed, green tea and garlic are also rich in vitamins and minerals.

Cinnamon: Cinnamon helps balance blood sugar and also reduces inflammation.

Nuts: As a result of research, some types of nuts can further reduce the risk of cancer.

NOTE: Our news does not contain a diagnosis or treatment method. There is no vegetable or fruit that directly protects against cancer. The foods mentioned in the news support strengthening immunity.