Dyt says that it is important for individuals who work sitting to avoid refined carbohydrates, sugary snacks and fatty foods in order to avoid gaining weight. Akçeken said, “Excessive consumption of such foods may cause weight gain and fluctuation in energy levels.”
Dyt. from the Department of Nutrition and Diet. Elif Akçeken gave healthy nutrition tips for those working at desk jobs. Stating that it is possible to eat healthy in business life, Akçeken said, “Time constraints and work intensity can sometimes make healthy eating habits difficult. However, creating a balanced nutrition plan and consuming healthy foods by using time effectively is the key to being successful in business and maintaining energy levels,” he explained.
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