Cardiovascular benefits of cherry juice
The research revealed that cherry juice is rich in healthy plant compounds such as polyphenols, and these compounds have protective properties against cardiovascular diseases. In the study, those who consumed cherry juice observed a decrease in inflammation and oxidative stress levels, which can cause serious health problems.
Details and findings of the study
University of Delaware nutritionist Dr. The team, led by Sheau Ching Chai, conducted a 12-week experiment on 34 men and women aged 65 to 80. Participants consumed either 480 ml of cherry juice per day or a control drink. The results showed that LDL levels decreased by 11% in those who consumed cherry juice. Additionally, participants who consumed cherry juice experienced decreases in blood biomarkers that indicate inflammation and oxidative stress, such as CRP and MDA.
Other benefits of cherry juice
Additionally, other studies have revealed that cherry juice has the potential to improve sleep quality. Dr. Chai stated that cherry juice can be easily added to daily diets and can support a healthy life when consumed regularly with a high compliance rate. Emphasizing that the research results need to be confirmed with larger and longer-term studies, Dr. Chai underlined the heart-health-supporting effects of cherry juice.
