Copper bracelets have been used as an ancient remedy to reduce pain and swelling associated with arthritis. The theory is that the skin absorbs tiny copper particles, helping to regrow lost joint cartilage.
However, despite the many claims of health benefits made, studies have yet to prove whether wearing copper bracelets has an actual effect on arthritis.
Copper is necessary for the following functions in the body:
- iron use
- nerve function
- enzyme systems
- Energy production
- skin pigmentation
- Nuts such as cashews and Brazil nuts
- Potatoes
- green vegetables
- beef liver
- Oyster
- Chocolate
Claimed benefits of wearing copper bangles include:
- It relieves pain and inflammation caused by arthritis.
- Sterilizes wounds (due to its antibacterial properties).
- It improves the immune system.
- It works as an antioxidant.
- It prevents cardiovascular diseases.
Many methods based on evidence and science are more effective than copper bracelets in treating arthritis. For example;
Fish oil supplements: Omega-3 type essential fatty acids have anti-inflammatory properties. Studies have shown promising results in using fish oil to treat arthritis. However, it is important to be careful when using these supplements because they may increase the risk of bleeding, especially for people taking blood thinners or blood pressure medications.
Special diets: Some diets have been shown to be effective in controlling arthritis symptoms. Some of these diets are the Mediterranean diet, vegetarian or vegan diets.
Exercise: Exercise is a recommended treatment for arthritis. Always check with your doctor to make sure the exercises you choose are safe for you.
Hydrotherapy: Hydrotherapy is a method that involves using hot water baths, showers, jacuzzis, heated pools, or spas to help relax tight, painful muscles and relieve joint pain.
Massage therapy: Massage therapy can relieve anxiety and pain. Swedish massage is the most commonly used type of massage for people with arthritis.
Reference: Divya Jacob & Pallavi Suyog Uttekar. “What Does Wearing a Copper Bracelet Do?”. Retrieved from: https://www.medicinenet.com/what_does_wearing_a_copper_bracelet_do/article.htm.
