The food we eat doesn’t just return to our blood or muscles. According to experts, many foods we consume every day can strengthen or weaken the neurons in the brain, as well as strengthen other organs. To learn about the foods that negatively affect your brain health, all the details are in our news…
IT DISTURBES THE CHEMISTRY OF THE BRAIN, CAUSES DEPRESSION AND ANXIETY: IF YOU SEE THESE FOODS EVEN ON THE STREET, RUN AWAY!
Foods alone do not cause weight problems. It can even affect the brain, the center of all body functions. Some foods, which have properties that prevent healthy thinking, should not only be brought into the kitchen, but should be avoided even when seen on the street. Would you like to learn about foods that negatively affect brain health? Details are in our news.
Sugary products take first place. Long-term consumption of products containing sugar can cause neurological damage. Experts also say it can impair memory.
Sugar has a negative effect on cognitive performance and reduces learning ability.
A recent university study suggests that fast food can completely change your brain chemistry. This is how depression and anxiety begin. If you knew about the additives in fast food, you would never eat it again. While these substances affect motivation, they can also cause learning difficulties.
Another food that causes brain damage in adults and children is fried foods. All processed foods are full of chemicals and additives.
Another harm of fried and processed foods that damage brain nerves is their effect on brain chemistry.
Experts call sunflower oil the most poisonous and dangerous oil in nature. Processed foods damage the central nervous system the most. Processed foods that cause degenerative diseases in the brain can lead to Alzheimer’s disease later in life.
Salt is one of the nutrients that directly affects heart health. But this is a visible face. The biggest harm of salt is that it affects the brain’s ability to think. Salt weakens thinking ability and reduces intelligence.
Protein builds muscle. Meat products contain the highest quality protein. However, products such as processed sausages, salami and sausages have negative effects on brain health. Natural proteins relax the nervous system, while processed proteins destroy the nervous system.
Another type of fat to avoid is trans fat. Trans fats are fats known to cause cholesterol, obesity and heart problems. But lesser-known negative effects also affect brain health. The brain’s ability to think clearly weakens and the risk of stroke increases.
Avoiding sugar to lose weight means relying on artificial sweeteners. But this is even more harmful. Long-term use may cause mental disorders.
The nicotine in cigarettes blocks blood flow to the brain. Where there is no blood flow, there is no oxygen. This causes the brain to slowly die.
SOME FOODS MAKE THE BRAIN DOWN!
So which foods kill the brain? How do metals affect our brain?
Taking these metals into the body has no harmful effects on the body. It is important to properly consume metals that negatively affect the brain.
On the other hand, consuming large amounts of these metals can have harmful effects on the body.
Adults need 9 mg of iron per day, which helps transport oxygen throughout the body. It gives color to red blood cells. However, the relationship between hemoglobin levels and the brain cannot be denied. According to many experts, if your hemoglobin level is sufficient, your cognitive performance will also be good.
People with high hemoglobin levels experience a decrease in brain performance. Therefore, it is better to have a low hemoglobin value than a high one. However, when the body absorbs too much iron, iron accumulates in the tissues. This manifests itself in fatigue, weakness and heart disease.
Copper is found mainly in internal organs, meat, sesame seeds and legumes. It is found in very small amounts in products such as grain products, eggs and fruits. The daily copper requirement of adults is 900 mcg.
The biggest disadvantage of copper is that it oxidizes and rusts over time. However, it is necessary for some enzymes in the body. Excessive copper intake has a negative effect on brain cells.
It has toxic effects on the nervous system, learning processes, brain and memory and can predispose to Alzheimer’s disease. Just like iron: If it is below normal, there is a problem, if it is above normal, there is an even bigger problem.
Zinc is abundant in foods such as offal, meat and fish. Adults’ daily zinc requirement is 3 mg.
It can have a toxic effect on the nervous system, learning processes, brain and memory and can make you more susceptible to Alzheimer’s disease. Just like iron: If it is below normal, there is a problem, if it is above normal, there is an even bigger problem.
Brain cells use zinc to connect with each other. However, too much zinc can cause plaques to form in the brain.