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7 effective ways to protect your mental health during winter


Experts state that it may become increasingly difficult to protect our mental health as the winter months arrive. Here are ways to stay psychologically strong…

Published: 20.11.2023 – 16:49

Update: 20.11.2023 – 16:51


With developing technology, fast pace of life and seasonal changes, protecting our mental health during the winter months becomes increasingly important. Cold, dark days can lower energy levels and affect emotional balance for many people. However, by taking conscious steps, we can cope with winter depression and stress and strengthen our psychological health. Here are 7 effective ways to protect your psychological health during winter months:

  1. Enjoy the Benefits of Sunlight: As the days get shorter during the winter months, it can be difficult to get enough sunlight. However, if possible, you can increase your vitamin D intake and increase your energy levels by spending a short time outside in the sun every day.


  2. Activity and Exercise: Exercise can improve your mood by increasing the release of endorphins. If cold weather keeps you at home, add regular physical activity to your life with exercises you can do at the gym or at home.


  3. Healthy Eating Habits: Proper nutrition can help your body get the energy it needs. A diet containing plenty of fruits, vegetables, whole grains, and protein can support your mental health.


  4. Strengthen Social Relationships: Staying at home during the winter months can cause social isolation. Communicate, meet and support each other regularly with friends or family.


  5. Increase Mental Activity with Hobbies: Winter can be an ideal time to find inner peace and encourage creativity. You can increase your mental activity by engaging in hobbies such as reading books, painting, or listening to music.

  6. Avoid Stress: Stress can negatively affect our mental health. You can find relief by applying stress coping techniques such as meditation, deep breathing or yoga.


  7. Pay Attention to Sleeping Pattern: Getting enough quality sleep is important for mental and emotional well-being. Establish a regular sleep schedule at night and strive to feel rested when you wake up.

By following these simple steps, you can protect your psychological health during the winter months and take steps towards living a happier life. Remember, even small changes can make big differences.

The article is in Turkish

Tags: effective ways protect mental health winter


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